Personal Training
Those who are physically active tend to live longer, healthier lives. The benefits of regular exercise are vast – from helping people sleep better or feel more positively about life to help with weight loss to mitigation and/or prevention of numerous chronic diseases such as cardiovascular disease, type II diabetes, and hypertension.
Why seek a personal trainer? A personal trainer is a valuable resource if you:
…. Want to start or get back into exercising
…. Are not sure what kind of exercise is right for you and your goals
…. Don’t know how to exercise safely and with correct technique
…. Seek to develop athletic ability
…. Want to know how much to exercise
…. Seek to lose weight
…. Are training for a specific fitness goal (such as a 5K race or a goal to hike the Grand Canyon)
…. Seek to gain muscle tone and strength
…. Are bored with your current exercise regime
…. Need some motivation and accountability!
As a personal trainer, I assist clients with setting realistic exercise goals tailored to their physical abilities, interests, and personal schedules and help them to create and achieve individualized exercise plans. I teach clients safety and enjoyment in exercise through one-on-one personal training sessions and give them accountability towards their goals as well as expertise in the latest fitness research to attain safe, effective fitness.
Contact me for a free initial consultation, and let’s get started today on your healthier lifestyle!
Why seek a personal trainer? A personal trainer is a valuable resource if you:
…. Want to start or get back into exercising
…. Are not sure what kind of exercise is right for you and your goals
…. Don’t know how to exercise safely and with correct technique
…. Seek to develop athletic ability
…. Want to know how much to exercise
…. Seek to lose weight
…. Are training for a specific fitness goal (such as a 5K race or a goal to hike the Grand Canyon)
…. Seek to gain muscle tone and strength
…. Are bored with your current exercise regime
…. Need some motivation and accountability!
As a personal trainer, I assist clients with setting realistic exercise goals tailored to their physical abilities, interests, and personal schedules and help them to create and achieve individualized exercise plans. I teach clients safety and enjoyment in exercise through one-on-one personal training sessions and give them accountability towards their goals as well as expertise in the latest fitness research to attain safe, effective fitness.
Contact me for a free initial consultation, and let’s get started today on your healthier lifestyle!
Jessica Hoppmann
ACSM Certified Personal Trainer
ACSM Certified Personal Trainer
J Hoppmann Training, LLC is based out of Clarinda, Iowa: