Winter 2023 Fitness Classes
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Winter 2023 Fitness Classes
Stay the course with fitness classes by J Hoppmann Training, LLC, at The Dance Studio of Clarinda! Classes will meet Monday-Thursday, in two blocks: 8:15-9:00 AM classes and 9:15-10:00 AM classes. We'll start Monday, September 19! Class selections include: 8:15-9:00 AM Group Fitness Classes * Mondays: Dumbbell Strength (please provide own equipment) * Tuesdays: Barre Fitness (please provide mat) * Wednesdays: Dumbbell Strength (please provide own equipment) * Thursdays: Yoga Flow (please provide mat) 9:15-10:00 AM Group Fitness Classes * Mondays: Chair Band Strength (please provide own equipment) * Tuesdays: Chair Yoga * Wednesdays: Chair Band Strength (please provide own equipment) * Thursdays: Chair Yoga 10:10-10:50 AM Group Fitness Classes * Tuesdays: Zumba Gold® 7:00-7:45 PM Group Fitness Classes * Thursdays: Yoga Flow 8:00-8:45 AM Saturday Morning Yoga Flow * Select Saturdays (see Facebook Page for schedule) Drop-In Rate for All Class - $5/class Monthly Rate for Unlimited Classes per Month - $65/month (due at the beginning of the month, non-refundable). I am hoping to run these classes the weeks of January 2-May 29, 2023; this is of course subject to change. All classes will take place at The Dance Studio of Clarinda (beside the NAPA store on HWY 2 Bypass). Please note there is no childcare available at the studio. Contact me with questions or to register! If new, please fill out the Contact me form with your name/phone/email prior to arriving to class. Thank you! Full Class Schedule here: 
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Class Descriptions:
All 8:15 AM Group Fitness Classes are designed for healthy adults who can safely perform moderate/occasionally difficult intensity of exercise from standing/seated/kneeling/lying positions: * Dumbbell Strength (M/W) - Basic, effective, and total body strength training using dumbbells. Please provide your own dumbbells, such as 5's/8's/10's. There is space at the studio to store your labelled equipment. * Barre Fitness (Th) - Focus on core and lean strength with this ballet barre-inspired, yoga-/Pilates-informed fusion class! Please bring a yoga/exercise mat. Low-impact for joints and no dance experience needed. * Yoga Flow (T) - Mat-based flowing fitness yoga class, incorporating a variety of yoga poses and breathing exercises. Please bring a yoga mat. * NEW! 10:10-10:50 AM Zumba Gold® (T) - A low-impact cardio dance workout for all coordination levels! No prior dance experience needed. A FUN, follow-along fitness class! Please wear well-fitted tennis shoes. All 9:15 AM Chair Group Fitness Classes will exercise at a light to moderate intensity, with standing and seated in the chair positions. * Chair Band Strength (M/W) - Basic, effective, and total body strength training using resistance bands and chairs. Please provide your own set of resistance bands (flat bands, no handles, such as light resistance and medium resistance). There is space at the studio to store your labelled equipment. * Chair Yoga (T/Th) - A chair yoga class perfect for beginnings or participants with joint limitations. A variety of seated and standing yoga poses and breathing exercises will be presented with a variety of modifications to craft the class that's right for you. | ||
Personal Training
Those who are physically active tend to live longer, healthier lives. The benefits of regular exercise are vast – from helping people sleep better or feel more positively about life to help with weight loss to mitigation and/or prevention of numerous chronic diseases such as cardiovascular disease, type II diabetes, and hypertension.
Why seek a personal trainer? A personal trainer is a valuable resource if you:
…. Want to start or get back into exercising
…. Are not sure what kind of exercise is right for you and your goals
…. Don’t know how to exercise safely and with correct technique
…. Seek to develop athletic ability
…. Want to know how much to exercise
…. Seek to lose weight
…. Are training for a specific fitness goal (such as a 5K race or a goal to hike the Grand Canyon)
…. Seek to gain muscle tone and strength
…. Are bored with your current exercise regime
…. Need some motivation and accountability!
As a personal trainer, I assist clients with setting realistic exercise goals tailored to their physical abilities, interests, and personal schedules and help them to create and achieve individualized exercise plans. I teach clients safety and enjoyment in exercise through one-on-one personal training sessions and give them accountability towards their goals as well as expertise in the latest fitness research to attain safe, effective fitness.
Contact me for a free initial consultation, and let’s get started today on your healthier lifestyle!
Why seek a personal trainer? A personal trainer is a valuable resource if you:
…. Want to start or get back into exercising
…. Are not sure what kind of exercise is right for you and your goals
…. Don’t know how to exercise safely and with correct technique
…. Seek to develop athletic ability
…. Want to know how much to exercise
…. Seek to lose weight
…. Are training for a specific fitness goal (such as a 5K race or a goal to hike the Grand Canyon)
…. Seek to gain muscle tone and strength
…. Are bored with your current exercise regime
…. Need some motivation and accountability!
As a personal trainer, I assist clients with setting realistic exercise goals tailored to their physical abilities, interests, and personal schedules and help them to create and achieve individualized exercise plans. I teach clients safety and enjoyment in exercise through one-on-one personal training sessions and give them accountability towards their goals as well as expertise in the latest fitness research to attain safe, effective fitness.
Contact me for a free initial consultation, and let’s get started today on your healthier lifestyle!
Jessica Hoppmann
ACSM Certified Personal Trainer
ACSM Certified Personal Trainer
J Hoppmann Training, LLC is based out of Clarinda, Iowa: