NEW! Summer 2022 8-Week Fitness Challenge
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COMING SOON! 8-Week Summer Fitness Training + Habit Formation Training!
Focus on your fitness this summer with Personal Training Sessions or Group Training Sessions! Meeting for 8 weeks this summer, including the weeks of: * June 6-9 * June 13-16 * June 20-23 * June 27-30 * July 5-8 (Tues-Fri due to holiday) * July 11-14 * July 18-21 * July 25-28 When I thought about crafting a summer fitness program, I set out to create a structured exercise regime that would be easy, help us attain consistency, and give us the tools to continue the healthy habits we will begin to create in the summer. Meeting regularly to exercise together will give us consistency with the ease of just having to show up and follow along! All Group Training classes are designed for healthy adults who can safely perform moderate/occasionally difficult intensity of exercise from standing/seated/kneeling/lying positions. Personal training sessions can be more tailored, for example to accommodate joint challenges and a slower pace of training. Along with our regular exercise, I want to include practicing strategies that will help us continue to be successful even when the program is complete. For Group Training Program, I will be sending home a few of the workouts we'll do in class; Personal Training sessions include crafting personalized workouts that can be completed at home. For both programs, throughout the 8 weeks I'll also be sending home homework (!) - a manageable amount of reading and reflection on strategies for positive habit change to give us tools in our toolbox to continue to practice fitness on a regular basis. Choose the amount of structure that fits you for this summer's 8-Week Fitness Challenge! 1) Personal Training - Meeting 1x Per Week | 50-minute sessions Scheduling 9:00 a.m. - 12:00 noon at the Dance Studio in Clarinda, IA
Pay per session: $40/session 2) Personal Training - Meeting 2x Per Week | 50-minute sessions Scheduling 9:00 a.m. - 12:00 noon at the Dance Studio in Clarinda, IA
Pay per session: $38/session 3) Group Training Program - Meeting Mon-Thurs | 45-minute classes 8:00-8:45 a.m. at the Dance Studio in Clarinda, IA
We will exercise together and work on science-based strategies to help your healthy habits stick! NOTE: You will need to provide your own set of dumbbells (such as 5 lbs. / 8 lbs. / 12 lbs.) and a yoga mat, all of which can be labeled and kept at the studio throughout the 8 weeks. *Please note: There is no childcare available at The Dance Studio.
$25/week, due at the beginning of the week Just want to come and take some strength training classes/yoga classes? Drop in for $5/class. Contact me with questions or to register! To register, please fill out the Contact me form with your name/phone/email and let me know "I want in on the Group Training Program (or Personal Training)"! I will send you some paperwork to sign and return prior to starting our program. |
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Personal Training
Those who are physically active tend to live longer, healthier lives. The benefits of regular exercise are vast – from helping people sleep better or feel more positively about life to help with weight loss to mitigation and/or prevention of numerous chronic diseases such as cardiovascular disease, type II diabetes, and hypertension.
Why seek a personal trainer? A personal trainer is a valuable resource if you:
…. Want to start or get back into exercising
…. Are not sure what kind of exercise is right for you and your goals
…. Don’t know how to exercise safely and with correct technique
…. Seek to develop athletic ability
…. Want to know how much to exercise
…. Seek to lose weight
…. Are training for a specific fitness goal (such as a 5K race or a goal to hike the Grand Canyon)
…. Seek to gain muscle tone and strength
…. Are bored with your current exercise regime
…. Need some motivation and accountability!
As a personal trainer, I assist clients with setting realistic exercise goals tailored to their physical abilities, interests, and personal schedules and help them to create and achieve individualized exercise plans. I teach clients safety and enjoyment in exercise through one-on-one personal training sessions and give them accountability towards their goals as well as expertise in the latest fitness research to attain safe, effective fitness.
Contact me for a free initial consultation, and let’s get started today on your healthier lifestyle!
Why seek a personal trainer? A personal trainer is a valuable resource if you:
…. Want to start or get back into exercising
…. Are not sure what kind of exercise is right for you and your goals
…. Don’t know how to exercise safely and with correct technique
…. Seek to develop athletic ability
…. Want to know how much to exercise
…. Seek to lose weight
…. Are training for a specific fitness goal (such as a 5K race or a goal to hike the Grand Canyon)
…. Seek to gain muscle tone and strength
…. Are bored with your current exercise regime
…. Need some motivation and accountability!
As a personal trainer, I assist clients with setting realistic exercise goals tailored to their physical abilities, interests, and personal schedules and help them to create and achieve individualized exercise plans. I teach clients safety and enjoyment in exercise through one-on-one personal training sessions and give them accountability towards their goals as well as expertise in the latest fitness research to attain safe, effective fitness.
Contact me for a free initial consultation, and let’s get started today on your healthier lifestyle!
Jessica Hoppmann
ACSM Certified Personal Trainer
ACSM Certified Personal Trainer
J Hoppmann Training, LLC is based out of Clarinda, Iowa: