NEW! My VIRTUAL Vinyasa
NEW for April 2021 - OUTDOOR, IN-PERSON Yoga Classes!
All OUTDOOR, IN-PERSON Yoga Classes are included with your membership to My VIRTUAL Vinyasa!
Per-Class purchases of outdoor classes do not include access to My VIRTUAL Vinyasa.
Per-Class purchases of outdoor classes do not include access to My VIRTUAL Vinyasa.
Starting April 2021, Thursday evening 6:15 p.m. Yoga Flow sessions will be held OUTSIDE and IN-PERSON (weather-permitting!), meeting at Kiwanis Park, in Clarinda, IA. On weather-permitting Thursdays, I will be announcing on Facebook (LIKE the page Certified Personal Training - Jessica Hoppmann to receive updates!) and via E-mail (contact me to join the email list!) that we will be meeting outside and in-person. If weather is inclement, the Yoga Flow session will be taped LIVE in our usual schedule (for members of My VIRTUAL Vinyasa only).
If you intend to attend ONLY Outdoor and In-Person Yoga Classes (NO access to My VIRTUAL Vinyasa), the rate is $5/class, with the option of paying prior to class below. During the month of April with the weather erratic, please purchase only when you are sure we are actually able to hold class outdoors. :)
ALL classes - Virtual AND Outdoor - are included with your purchase of a monthly My VIRTUAL Vinyasa membership!!!
If you intend to attend ONLY Outdoor and In-Person Yoga Classes (NO access to My VIRTUAL Vinyasa), the rate is $5/class, with the option of paying prior to class below. During the month of April with the weather erratic, please purchase only when you are sure we are actually able to hold class outdoors. :)
ALL classes - Virtual AND Outdoor - are included with your purchase of a monthly My VIRTUAL Vinyasa membership!!!
How to Purchase Your Monthly Virtual Yoga Membership
1. Add to Cart and Purchase
2. Create an Account - Click the "Login/Register" at the top of the page and create an account. You will use this account to sign in to this website to view saved videos on this website.
3. Once payment has been received, you will receive an invitation to the private Facebook Group - "My VIRTUAL Vinyasa"
4. Contact Jessica with questions!
* Please note: To cancel any subscription and receive a 100% refund, registrants must withdraw within 24 hours of payment by contacting J Hoppmann Training. Pricing will not be pro-rated throughout the month.
2. Create an Account - Click the "Login/Register" at the top of the page and create an account. You will use this account to sign in to this website to view saved videos on this website.
3. Once payment has been received, you will receive an invitation to the private Facebook Group - "My VIRTUAL Vinyasa"
4. Contact Jessica with questions!
* Please note: To cancel any subscription and receive a 100% refund, registrants must withdraw within 24 hours of payment by contacting J Hoppmann Training. Pricing will not be pro-rated throughout the month.
My VIRTUAL Vinyasa! Your home virtual yoga studio!
One of the most important forms of exercise we can do on a regular basis during the COVID-19 pandemic is yoga. The breath-work and relaxation techniques are deeply calming, and the blend of strength and flexibility exercises are a perfect combination for developing our fitness. Taken together, these work to boost our immune system and support our overall wellness. Therefore, I will be offering a home online yoga studio experience to aid us in engaging in regular yoga practice!
Each week I'll be offering a new yoga video in several different styles of yoga. Wanting to focus on one style of yoga? Practice that video several times throughout the week. Looking for variety within your fitness routine? Try them each!
You will have the option to follow along with videos LIVE while they are being taped through a LIVE-stream video in a private Facebook Group (at the times listed on the schedule below), or you will have access to saved videos two different places: On this website through a password-protected page or in a private Facebook Group.
In addition, the first Saturday of every month I'll be offering a ZOOM meeting called Asana Analysis - a workshop for us to break down our yoga postures to learn how to practice them more effectively for our bodies and how to find pose modifications that feel right for us! This will also be videotaped and saved for later viewing (and only Jessica's camera will be taped and saved!).
Here's our yoga practice schedule (when practices are LIVE-taped; remember, you can view anytime afterward!):
One of the most important forms of exercise we can do on a regular basis during the COVID-19 pandemic is yoga. The breath-work and relaxation techniques are deeply calming, and the blend of strength and flexibility exercises are a perfect combination for developing our fitness. Taken together, these work to boost our immune system and support our overall wellness. Therefore, I will be offering a home online yoga studio experience to aid us in engaging in regular yoga practice!
Each week I'll be offering a new yoga video in several different styles of yoga. Wanting to focus on one style of yoga? Practice that video several times throughout the week. Looking for variety within your fitness routine? Try them each!
You will have the option to follow along with videos LIVE while they are being taped through a LIVE-stream video in a private Facebook Group (at the times listed on the schedule below), or you will have access to saved videos two different places: On this website through a password-protected page or in a private Facebook Group.
In addition, the first Saturday of every month I'll be offering a ZOOM meeting called Asana Analysis - a workshop for us to break down our yoga postures to learn how to practice them more effectively for our bodies and how to find pose modifications that feel right for us! This will also be videotaped and saved for later viewing (and only Jessica's camera will be taped and saved!).
Here's our yoga practice schedule (when practices are LIVE-taped; remember, you can view anytime afterward!):
Monday |
Wednesday |
Thursday |
First Saturday of the Month |
6:15-7:00 a.m. |
6:15-7:00 a.m. |
6:15-7:00 p.m. (EVENING!) |
8:00-8:30 a.m. |
Power Yoga |
Chair Yoga |
Yoga Flow |
Asana Analysis* |
* September 5: The Warriors (Warrior I / Warrior II / Warrior III)
* October 3: Plank / Downward Facing Dog / Upward Facing Dog
* November 7: Forward Folds (Standing / Seated / Wide / Pyramid)
* December 5: Pigeon Pose & Variations
* January 2: Let's Do the TWIST!
* February 6: Backbends!
* March 6: Inversions!
* April 25: No Asana Analysis - Join us for an OUTDOOR, IN-PERSON practice at 8:00 a.m. instead!
* October 3: Plank / Downward Facing Dog / Upward Facing Dog
* November 7: Forward Folds (Standing / Seated / Wide / Pyramid)
* December 5: Pigeon Pose & Variations
* January 2: Let's Do the TWIST!
* February 6: Backbends!
* March 6: Inversions!
* April 25: No Asana Analysis - Join us for an OUTDOOR, IN-PERSON practice at 8:00 a.m. instead!
Yoga Flow:
A flowing yoga practice with a fitness focus. We will move through a combination of movements and postures with attention to building strength and flexibility.
Equipment: Yoga mat recommended. Occasionally we'll have the option to use a yoga strap, yoga blocks, or blankets.
Chair Yoga:
A gentle yoga practice utilizing the chair. We will explore seated postures on the chair, standing postures with the support of the chair, kneeling postures, and lying postures. We will move mindfully through our transitions - when we're seated, we'll be seated for a while, once we're lying, we'll stay there through the end of practice. Postures are selected to be joint-friendly.
Equipment: Chair (sturdy base, with a back), blankets, yoga strap recommended. Yoga mat optional.
Power Yoga:
A flowing yoga practice with a strength and cardio focus. We will challenge our bodies through sequences of poses intended to work our major muscle groups and elevate the heart rate!
Equipment: Yoga mat recommended.
Restorative Yoga:
A deeply relaxing yoga practice. We will use props to find supported postures and spend more time in each posture. We will end our practice with a guided meditation. A great practice for the end of our week!
Equipment: Yoga mat and blankets recommended. A rectangular yoga bolster is recommended; if you're not ready to invest in one, then this can be recreated at home with 3-4 thick blankets or a few pillows.
Asana Analysis (via ZOOM):
Take your yoga pose (asana) to the next level! We will workshop a few yoga postures, taking time to break down how to properly find our alignment, what to feel in the yoga poses, and how to pick a posture option with support that works best for your body. This will be an informal workshop, with time allowed during the LIVE taping to ask Jessica questions and get feedback from Jessica on your alignment!
This session will be hosted via a live ZOOM meeting, so that we can see each other and communicate with each other. A ZOOM meeting invitation will be emailed out prior to our session. The session will be recorded (only Jessica's video will be recorded), so if you can't make the meeting, you can watch the session later!
Equipment: Chair (sturdy base, with a back), blankets, yoga strap, and yoga blocks recommended. Set up your practice with wall space available.
A flowing yoga practice with a fitness focus. We will move through a combination of movements and postures with attention to building strength and flexibility.
Equipment: Yoga mat recommended. Occasionally we'll have the option to use a yoga strap, yoga blocks, or blankets.
Chair Yoga:
A gentle yoga practice utilizing the chair. We will explore seated postures on the chair, standing postures with the support of the chair, kneeling postures, and lying postures. We will move mindfully through our transitions - when we're seated, we'll be seated for a while, once we're lying, we'll stay there through the end of practice. Postures are selected to be joint-friendly.
Equipment: Chair (sturdy base, with a back), blankets, yoga strap recommended. Yoga mat optional.
Power Yoga:
A flowing yoga practice with a strength and cardio focus. We will challenge our bodies through sequences of poses intended to work our major muscle groups and elevate the heart rate!
Equipment: Yoga mat recommended.
Restorative Yoga:
A deeply relaxing yoga practice. We will use props to find supported postures and spend more time in each posture. We will end our practice with a guided meditation. A great practice for the end of our week!
Equipment: Yoga mat and blankets recommended. A rectangular yoga bolster is recommended; if you're not ready to invest in one, then this can be recreated at home with 3-4 thick blankets or a few pillows.
Asana Analysis (via ZOOM):
Take your yoga pose (asana) to the next level! We will workshop a few yoga postures, taking time to break down how to properly find our alignment, what to feel in the yoga poses, and how to pick a posture option with support that works best for your body. This will be an informal workshop, with time allowed during the LIVE taping to ask Jessica questions and get feedback from Jessica on your alignment!
This session will be hosted via a live ZOOM meeting, so that we can see each other and communicate with each other. A ZOOM meeting invitation will be emailed out prior to our session. The session will be recorded (only Jessica's video will be recorded), so if you can't make the meeting, you can watch the session later!
Equipment: Chair (sturdy base, with a back), blankets, yoga strap, and yoga blocks recommended. Set up your practice with wall space available.