My VIRTUAL Vinyasa
Restarting May 2022 - Outdoor Yoga Flow Classes!
All in-person Studio/Outdoor Yoga Classes are included with your membership to My VIRTUAL Vinyasa!
Per-Class purchases of in-person classes do not include access to My VIRTUAL Vinyasa.
Per-Class purchases of in-person classes do not include access to My VIRTUAL Vinyasa.
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Let's get out in the fresh air! Starting May 2022, on all good-weather Mondays at 6:30 p.m., Yoga Flow sessions will be held outside at Kiwanis Park (836-926 S 20th St, Clarinda, IA 51632, across street from Azria Health) in Clarinda, Iowa. For inclement weather we'll meet inside and in-person at The Dance Studio (1050 S 8th St, on HWY 2 Bypass, by the Sears/Napa stores), in Clarinda, Iowa. Updates for the class will be announced on Facebook (LIKE the page Certified Personal Training - Jessica Hoppmann to receive updates!).
If you intend to attend ONLY Studio Yoga Flow Classes (NO access to My VIRTUAL Vinyasa), the rate is $5/class, with the option of paying prior to class below. Please plan to bring your own yoga mat to class. ALL classes - Virtual AND In-Person - are included with your purchase of a monthly My VIRTUAL Vinyasa membership for $30/month!!! |
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How to Purchase Your Monthly Virtual Yoga Membership
1. Add to Cart and Purchase
2. Create an Account - Click the "Login/Register" at the top of the page and create an account. You will use this account to sign in to this website to view saved videos on this website.
3. Once payment has been received, you will receive an invitation to the private Facebook Group - "My VIRTUAL Vinyasa"
4. Contact Jessica with questions!
* Please note: To cancel any subscription and receive a 100% refund, registrants must withdraw within 24 hours of payment by contacting J Hoppmann Training. Pricing will not be pro-rated throughout the month.
2. Create an Account - Click the "Login/Register" at the top of the page and create an account. You will use this account to sign in to this website to view saved videos on this website.
3. Once payment has been received, you will receive an invitation to the private Facebook Group - "My VIRTUAL Vinyasa"
4. Contact Jessica with questions!
* Please note: To cancel any subscription and receive a 100% refund, registrants must withdraw within 24 hours of payment by contacting J Hoppmann Training. Pricing will not be pro-rated throughout the month.
My VIRTUAL Vinyasa! Your home virtual yoga studio!
You will have the option to follow along with videos in two different places: On this website through a password-protected page or in a private Facebook Group.
There are over 20 different videos in each style below to choose from!
You will have the option to follow along with videos in two different places: On this website through a password-protected page or in a private Facebook Group.
There are over 20 different videos in each style below to choose from!
Yoga Flow:
A flowing yoga practice with a fitness focus. We will move through a combination of movements and postures with attention to building strength and flexibility.
Equipment: Yoga mat recommended. Occasionally we'll have the option to use a yoga strap, yoga blocks, or blankets.
Chair Yoga:
A gentle yoga practice utilizing the chair. We will explore seated postures on the chair, standing postures with the support of the chair, occasional options for kneeling postures, and lying postures. We will move mindfully through our transitions - when we're seated, we'll be seated for a while, once we're lying, we'll stay there through the end of practice. Postures are selected to be joint-friendly.
Equipment: Chair (sturdy base, with a back), blankets, yoga strap recommended. Yoga mat optional.
Power Yoga:
A flowing yoga practice with a strength and cardio focus. We will challenge our bodies through sequences of poses intended to work our major muscle groups and elevate the heart rate!
Equipment: Yoga mat recommended.
Restorative Yoga:
A deeply relaxing yoga practice. We will use props to find supported postures and spend more time in each posture. We will end our practice with a guided meditation. A great practice for the end of our week!
Equipment: Yoga mat and blankets recommended. A rectangular yoga bolster is recommended; if you're not ready to invest in one, then this can be recreated at home with 3-4 thick blankets or a few pillows.
Asana Analysis (via ZOOM):
Take your yoga pose (asana) to the next level! We will workshop a few yoga postures, taking time to break down how to properly find our alignment, what to feel in the yoga poses, and how to pick a posture option with support that works best for your body. This will be an informal workshop, with time allowed during the LIVE taping to ask Jessica questions and get feedback from Jessica on your alignment!
This session will be hosted via a live ZOOM meeting, so that we can see each other and communicate with each other. A ZOOM meeting invitation will be emailed out prior to our session. The session will be recorded (only Jessica's video will be recorded), so if you can't make the meeting, you can watch the session later!
Equipment: Chair (sturdy base, with a back), blankets, yoga strap, and yoga blocks recommended. Set up your practice with wall space available.
A flowing yoga practice with a fitness focus. We will move through a combination of movements and postures with attention to building strength and flexibility.
Equipment: Yoga mat recommended. Occasionally we'll have the option to use a yoga strap, yoga blocks, or blankets.
Chair Yoga:
A gentle yoga practice utilizing the chair. We will explore seated postures on the chair, standing postures with the support of the chair, occasional options for kneeling postures, and lying postures. We will move mindfully through our transitions - when we're seated, we'll be seated for a while, once we're lying, we'll stay there through the end of practice. Postures are selected to be joint-friendly.
Equipment: Chair (sturdy base, with a back), blankets, yoga strap recommended. Yoga mat optional.
Power Yoga:
A flowing yoga practice with a strength and cardio focus. We will challenge our bodies through sequences of poses intended to work our major muscle groups and elevate the heart rate!
Equipment: Yoga mat recommended.
Restorative Yoga:
A deeply relaxing yoga practice. We will use props to find supported postures and spend more time in each posture. We will end our practice with a guided meditation. A great practice for the end of our week!
Equipment: Yoga mat and blankets recommended. A rectangular yoga bolster is recommended; if you're not ready to invest in one, then this can be recreated at home with 3-4 thick blankets or a few pillows.
Asana Analysis (via ZOOM):
Take your yoga pose (asana) to the next level! We will workshop a few yoga postures, taking time to break down how to properly find our alignment, what to feel in the yoga poses, and how to pick a posture option with support that works best for your body. This will be an informal workshop, with time allowed during the LIVE taping to ask Jessica questions and get feedback from Jessica on your alignment!
This session will be hosted via a live ZOOM meeting, so that we can see each other and communicate with each other. A ZOOM meeting invitation will be emailed out prior to our session. The session will be recorded (only Jessica's video will be recorded), so if you can't make the meeting, you can watch the session later!
Equipment: Chair (sturdy base, with a back), blankets, yoga strap, and yoga blocks recommended. Set up your practice with wall space available.